Vegan banana cake

Towards the end of last year I was diagnosed with a range of food intolerances. Some, like a wheat intolerance, I already knew I had but others were quite a surprise. Kidney beans, egg white, almonds and corn also showed up as well as cow's milk, cashews, pear and melon. This has been quite difficult, especially as I often used to use almond meal in place of flour, not to mention eating polenta practically on a weekly basis. So I have been working on my diet and also trying to change the way I bake in order to fit in with my new food regime.

One thing I often made was Stephanie Alexander's simple banana cake. Very easy and very yummy but containing things like eggs, flour and butter. The other day I had some very soft bananas and thought I would give the recipe a go, but swapping the ingredients I couldn't have for those I could. Besides, I need to start doing something with the 5 kg of spelt flour I bought recently. Here is my interpretation of Stephanie's recipe.

Ingredients:
100 g coconut oil (approx)
1 and a half cups of sugar
Natural egg replacer to the equivalent of 2 eggs
1 cup ripe mashed banana - I used 5 bananas
Few drops of pure vanilla
250 g spelt flour
1 teaspoon bicarb
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/8 teaspoon allspice
1/2 cup goats milk mixed with 1 teaspoon of lemon juice

Putting it together:
Line base of a loaf tin with baking paper.
Preheat oven to 180 degrees C.
Mix oil and sugar with barmix until light and fluffy.
Beat in egg replacer, banana and vanilla.
Add dry ingredients and goats milk and lemon juice.
Spoon into tin and bake for 1 hour.

Enjoy!

Fe

Well, just had the latest test results back from new wholistic doctor and discovered that while my thyroid isn't too bad (for once) my iron levels are very low, particularly my iron saturation levels. So, have started on Hemagenics Intensive care iron and vitamin B supplement (among other supplements including liquid zinc which tastes absolutely foul) prescribed by the doctor and almost immediately have started to feel less tired and more human. Wonders will never cease.

I think that perhaps the 20 or so blood tests I had last year may have contributed to my iron deficiency and may not have contributed a great deal in terms of knowledge as to what was actually wrong. As a result, I have also decided not to see two of the doctors I have been seeing - kind of doctor sacking by stealth I guess ...

So, perhaps blog posts will increase in the next little while. I certainly feel more able to manage things and hopefully will have more time in which I actually feel like doing more of the things I want to like my ABA Counsellor Training, writing my blog, reading, cooking, gardening and sewing. For the past little while life has mostly been about doing what is most important and what I can which has been looking after Chet and going to work and doing the stuff required to keep a house reasonably clean and it's occupants reasonably well fed. Can't say I have been doing a bang-up job, but passable I guess. So, here's to things looking up I say!

Sleeping ...

Well it is nearly the end of January and the blog has been very neglected. Mind you, it is not the only aspect of my life that has slid by the wayside recently. I started ABA Training at the end of last year and just before Christmas put all my training material in a box and there it has stayed. And the clean-up of the house has stalled somewhat as well although I did manage to prune the hibiscus tree out the front - hacked some might say but at least passers by can walk on the footpath without being assaulted by it. Still, I have to say, that health-wise I am much better and despite having been off the air for most of January I am now back, baby I'm back (and yes I have been watching too much Seinfeld on our new digital TV!)

And Chet has been quite unwell as well. He came back from Toowoomba with a cold, we all did, but his was the worst. Then he was well for about a week and then came down with an awful cough and high temperature last week. He didn't sleep properly for a week as his coughing kept on waking him up and as a result I didn't sleep very well either. He started getting better on Saturday and even slept most of the night Saturday night but wouldn't sleep for an hour and half last night for no reason that I could fathom. Well, this afternoon the poor little monkey has slept for three hours, nearly three and a half. I finally got him to sleep around quarter past one and he is still asleep at four thirty. I may have to wake him up as he won't want to sleep tonight. But, since we are going to a bbq tonight he might have a later night anyway. I think I will just let him sleep - he must have been so tired. Let sleeping Chet's lie I say ...

It's my thyroid

For a couple of years now every time I have had some kind of health issue I have blamed my thyroid - and it is true, my thyroid has been responsible for weight gain, excessive tiredness, hair thinning, eyebrow thinning (bizarrely), brain fog, dry skin and possibly some of the aches and pains I have had in my wrists and feet. But now, joy oh rapture, I possibly have another autoimmune disease to add to the mix - rheumatoid arthritis (RA).

I saw a rheumatologist last week who said that she thought that there was probably some kind of autoimmune thing going on with me and that it was probably rheumatoid arthritis. They don't like to go out on a limb diagnosing these things unnecessarily which I guess is fair enough. Better to err on the side of caution than to diagnose prematurely. However, the pains I have had in my hands and feet would indicate RA as would a range of other things including having had a miscarriage. So perhaps I have been unfair in blaming my thyroid.

So, two chronic illness which basically involve the body attacking itself. Hashimoto's thyroiditis is where the body attacks the thyroid and with RA the body attacks the lining of the joints. With autoimmune disease, for some reason, something causes the immune system to see the body's own tissues as foreign invaders. In pregnancy, the immune system is suppressed so that the body doesn't attack the baby and I think that this is why I felt so good when I was pregnant as my immune system also wasn't attacking my thyroid. And I guess why I have been feeling fairly crappy of late - my immune system has kicked into overdrive. The RA symptoms started appearing about 2 months after Chet was born - apparently not uncommonly with this form of arthritis.

So, I am trying to work out a personal plan of attack for this without feeling too depressed about it all. It is fairly tedious and I certianly don't want it to be the only thing I can think about. I have a small boy to attend to and I would rather be enjoying watching him grow up and experience the world than thinking about how my hands hurt. None of this is a death sentence and really just needs to be managed effectively but some days are better than others that's for sure. Some nights I can hardly pick Chet up and some mornings when I get up all I can manage is a particularly attractive crone-like shuffle. However, at this stage it is not debilitating and I hope that it won't be. So, back to acupuncture and a wheat-free diet for me. Possibly a dairy free diet (luckily I have been eating a lot of cheese lately, hopefully I won't miss it too much). It is time, in the words of my favourite thyroid blog, to kick the arse of this godamn immune system.